Consultation

Before we begin working together, we will take some time over the phone to get to know each other.  During this time, I will get a better understanding of your presenting issues and what you are needing from your therapy experience.

15 mins |  FREE

In Session

Our time in session will vary depending on the individual. I use a combination of talk therapy, coping skills, mindfulness skills, and psychoeducation to help you work towards your therapeutic goals. It is up to you to decide how often you would like your sessions to be.

60 mins |  $80-130  

Evaluation

If we both decide we are a good fit, we will schedule an initial session together. This session will consist of a more in-depth conversation in which I will go over your intake paperwork and collaborate on creating a treatment plan.

60 mins |  $80-130

After Care

I believe that change comes from action. While working together, I may give you exercises or coping skills to try at home. These are completely optional but are recommended to stimulate growth.